Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 500 grams wheat (whole, or brown rice pasta, penne, rigatoni, spirals, etc.)
- 400 grams broccoli florets
- 180 grams frozen spinach (thawed)
- 2/3 cup frozen peas (thawed)
- 3/4 cup low sodium vegetable broth
- 2/3 cup soy milk (unsweetened)
- 1/2 tsp. dried thyme
- 1/4 tsp. dried basil
- 2 tsp. lemon juice
- 1 clove garlic (peeled and minced)
- 1/4 cup nutritional yeast flakes
- freshly ground black pepper (to taste)
- 1 cup whole wheat breadcrumbs
- 2 Tbsp. fresh parsley (chopped)
- 1/4 tsp. garlic (dried, granules)
- 1/4 tsp. dried oregano
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1250mg36% |
| Protein31g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C170% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes