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{Slow Cooker} Steak & Squash Harvest Stew
THE FIT FORK14Ingredients
50Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. avocado oil (or, other high smoke-point oil)
- 1 Tbsp. chili powder (chipotle, or sub your favorite blend)
- 1 lb. beef stew meat (lean, cut in bite-size cubes huck, round, eye, rump roasts, etc)
- 1 vegetables (medium assorted chopped, onions, bell peppers, carrots, broccoli, asparagus, etc.)
- 8 oz. butternut squash (package frozen, cubes, thawed or fresh)
- 8 oz. acorn squash (cubed)
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. diced tomatoes with juice (fire-roasted)
- 8 oz. canned pumpkin puree (about half a can)
- 15 oz. tomatoes with juice (fire-roasted crushed)
- 15 oz. beef broth
- 2 Tbsp. maple syrup (real)
- 1 tsp. red pepper flakes (dried)
- 1 tsp. salt
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1320mg55% |
| Potassium1580mg45% |
| Protein30g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A330% |
| Vitamin C140% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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