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18Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup quinoa (well rinsed)
- 15 oz. black beans (drained and rinsed)
- 14.5 oz. diced tomatoes (undrained)
- 15 oz. corn (drained and rinsed)
- 1 cup sweet peppers (chopped)
- 1 poblano chili pepper (~3/4s cup, chopped)
- 1/2 tsp. minced garlic
- 1/2 cup yellow onion (chopped)
- 2 Tbsp. chili powder
- 1/2 tsp. ground cumin
- 3 cups chicken broth
- 1/4 cup cilantro (chopped)
- 1 Tbsp. fresh lime juice
- 4 Tbsp. taco seasoning
- 1/2 cup mozzarella cheese (shredded)
- green onions (optional)
- salt (optional)
- pepper (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium590mg25% |
| Potassium870mg25% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C170% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
P Foye 7 years ago
My slow cooker finished cooking this in 3 hours. The smells were wonderful, but unfortunately, the flavor itself was blander than I hoped. I used two poblanos instead of a sweet pepper and a poblano, expecting there to be a little spice to it, but alas. The only flavors that come through are the cheese, lime, and cilantro that are added afterward, which seems kind of pointless.