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{Slow Cooker} Quinoa Chicken Parmesan Soup
CHELSEA'S MESSY APRON12Ingredients
3Hours
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. boneless, skinless chicken breast
- 1 cup quinoa
- 1/4 tsp. italian seasoning
- 1/4 tsp. dried oregano
- 1 pinch red pepper flakes (optional)
- 1 tsp. minced garlic
- 1/2 cup yellow onion (finely chopped)
- 24 oz. garlic (and herb flavored spaghetti sauce)
- 14.25 oz. petite diced tomatoes
- 6 cups chicken broth
- 3/4 cup grated Parmesan cheese (freshly)
- fresh basil (Optional: mozzarella cheese)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium370mg15% |
| Potassium1140mg33% |
| Protein36g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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