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"Skinny" Rich Chocolate Almond Butter Banana Breakfast Shake {GF & Dairy Free}
THE BAKING CHOCOLA TESS11Ingredients
10Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (sliced and frozen, 100 Calories)
- 2/3 cup vanilla unsweetened almond milk (30 calories)
- 2 Tbsp. almond butter (or peanut butter, 190 calories OR PB2 2 tablespoons, 45 calories)
- 2 Tbsp. unsweetened cocoa powder
- 1/2 tsp. almond extract
- 1 cup ice
- 1 Tbsp. honey (optional)
- 1 tsp. sunflower seeds (sprinkle of chocolate chips, chia seeds, flax seeds, optional)
- 1 scoop protein powder (optional)
- 1 handful berries (optional)
- 1 scoop oatmeal (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium110mg5% |
| Potassium630mg18% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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