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12Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup banana (~1 medium very ripe, OR applesauce)
- 1/2 cup creamy peanut butter
- 2 Tbsp. honey (or agave nectar)
- 1 tsp. vanilla extract
- 4 brown sugar (+ tablespoons, lightly packed*)
- 1 large egg
- 1/4 tsp. salt
- 1/2 tsp. baking soda
- 1/4 tsp. baking powder
- 1/3 cup oat flour (regular old fashioned oats that have been blended in the blender)
- 1/3 cup old-fashioned oats
- 1/3 cup dark chocolate chips (can sub milk chocolate chips, less healthy)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium540mg23% |
| Potassium470mg13% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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