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Nina Luther: "This recipe is missing for some reason but I used…" Read More
11Ingredients
55Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 32 oz. low sodium chicken broth
- 24 oz. water
- 3 yukon gold potatoes (small, or 2 medium)
- 1 onion (small)
- 2 chicken sausages (spicy Italian, fully cooked)
- 2 bay leaves
- 1/2 tsp. garlic powder
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- 4 cups kale (raw, chopped)
- Parmesan cheese (for sprinkling, optional)
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Directions
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium890mg37% |
| Potassium1150mg33% |
| Protein23g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Nina Luther 6 years ago
This recipe is missing for some reason but I used another recipe with these ingredients and it turned out pretty good. Remember to massage the kale while washing it or it may turn out a little bitter.
White 6 years ago
Ended up using mild italian susage instead of chicken susage. it was wonderful! We'll definitely be making it again!
Eve 6 years ago
Quick meal to make and delicious. Used turkey sausage instead, added a little red pepper flakes, elbow macaroni, paprika and thyme.
Shayrea Cade 8 years ago
This turned out great! I traded fresh parsley for bay leaves instead no cheese to remove more calories. Added cayenne pepper and celery and it was awesome!