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(Senegalese fish with rice and vegetables)
WHATS4EATS17Ingredients
┅Seconds
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- fish (Whole, or fillets, see variations, cleaned -- about 2 pounds)
- parsley (finely chopped -- 1/4 cup)
- hot chile peppers (finely chopped -- 2 or 3)
- 3 cloves
- salt
- pepper
- peanut
- vegetable oil
- onions (chopped -- 2)
- tomato paste (1/4 cup)
- carrots (cut into rounds - 3)
- cabbage (cut into wedges -- 1/2 head)
- pumpkin (or winter squash, peeled and cubed -- 1/2 pound)
- eggplant (cubed -- 1)
- salt
- pepper
- lemons (cut into wedges -- 3)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium340mg14% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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