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Ingredients
US|METRIC
12 SERVINGS
- 3 cups rolled oats (not instant)
- 1 cup sliced almonds
- 1 cup dried coconut flakes (large)
- 1 cup pumpkin seeds
- 1 cup sunflower seeds
- 1/4 cup sesame seeds
- 1/4 cup oat bran
- 1/2 tsp. kosher salt
- 1 cup hot water
- 1/2 cup maple syrup
- 1/2 cup extra-virgin olive oil
- 1/2 cup brown sugar (packed)
- 1 cup cornflakes
- 1 cup dried cranberries
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium350mg10% |
| Protein11g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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