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(Rice Congee, Rice Green Gram Porridge)
SIMPLE INDIAN RECIPES9Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice
- 3/4 cup green gram
- 1 tsp. fenugreek seeds
- 1 clove (Chopped)
- 4 pearl onions
- 2 Tbsp. grated coconut
- salt (as needed)
- water (a lot, app. 6-8 cups)
- 1 tsp. oil
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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