{Recipes} Quinoa Egg Bake

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11Ingredients
60Minutes
240Calories

Ingredients

US|METRIC
  • 1 teaspoon butter (or butter substitute)
  • 1/2 cup quinoa (uncooked)
  • 8 eggs
  • 1 1/4 cups 1% milk
  • 1 tablespoon chopped garlic
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 cups baby spinach (packed, roughly chopped)
  • 2 tomatoes (seeded and chopped)
  • 1 cup shredded Parmesan cheese (finely)
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    NutritionView More

    240Calories
    Sodium23% DV550mg
    Fat18% DV12g
    Protein35% DV18g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories240Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol295mg98%
    Sodium550mg23%
    Potassium420mg12%
    Protein18g35%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A35%
    Vitamin C15%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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