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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup old fashioned oats
- 1/2 banana (medium)
- 1 tsp. baking powder
- 1/2 tsp. ground cinnamon
- 1/3 cup egg whites (pasteurized)
- 1/4 cup fat-free cottage cheese
- 1 Tbsp. 1% lowfat milk
- 1/2 Tbsp. water
- 1/2 tsp. vanilla extract
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1070mg45% |
| Potassium740mg21% |
| Protein26g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium70% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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