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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. lean ground turkey
- 1/2 tsp. olive oil
- 1 small onion
- 3 garlic cloves
- 1 tsp. chili powder (or more to taste)
- 2 bay leaves
- 2 tsp. cumin
- 1 tsp. oregano
- 15 oz. white beans (rinsed and drained)
- 15 oz. pumpkin puree (can of pure)
- 4.5 oz. green chiles (can of)
- 2 cups lower sodium chicken broth
- salt
- pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium720mg30% |
| Potassium1520mg43% |
| Protein51g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A340% |
| Vitamin C140% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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