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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 1/2 cup milk (I like almond or soya but you can use any)
- 2 Tbsp. yoghurt (natural)
- fruits (chopped handful of choice of fresh, I used kiwi and strawberries)
- 1 Tbsp. Nutella (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium30mg1% |
| Potassium290mg8% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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