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{Recipe} One-Pot Black Bean and Bacon Soup
CREATIVE GREEN LIVING12Ingredients
65Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 slices bacon (thick, high quality)
- 1/2 onion (sliced and each slice chopped in half)
- 1/4 tsp. garlic powder
- 1/2 butternut squash (peeled and diced, you can also used a cooked squash)
- 1 shallot (small)
- 1 tsp. cumin
- 1 black beans (1 2/ cup canned or cooked, drained and rinsed*)
- 4 cups vegetable broth
- 1 bay leaf
- 1/8 tsp. pepper
- 1/2 tsp. salt
- 1 pinch chipotle powder
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol30mg10% |
Sodium1760mg73% |
Potassium550mg16% |
Protein9g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A140% |
Vitamin C30% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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