"Raw" Blackberry Energy Bites

MIND BODY SOUL FOOD
9Ingredients
10Minutes
120Calories

Ingredients

US|METRIC
  • 1/2 cup blackberries
  • 1/2 cup cashews
  • 1/4 cup dates
  • 1 tablespoon rolled oats (optional)
  • 3 tablespoons flax meal
  • 3 tablespoons coconut oil (melted)
  • 1 teaspoon vanilla
  • 1 tablespoon maple syrup (or agave nectar, add more for sweeter taste)
  • 1 pinch salt
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    NutritionView More

    120Calories
    Sodium1% DV25mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories120Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium115mg3%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A0%
    Vitamin C4%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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