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(Phase One, Low-Carb, Gluten-Free)
KALYN'S KITCHEN10Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. ground turkey
- 1/2 cup romano (or Parmesan-Romano cheese, You don't need freshly grated cheese for this recipe.)
- 1/4 cup hemp seeds (optional, this makes the meatballs more nutritious. I used Hemp Hearts.)
- 1 tsp. granulated garlic (I would not substitute garlic powder)
- 1 tsp. rubbed sage (teaspoon, or less)
- 1 tsp. dried rosemary (or less)
- 1 tsp. dried thyme (or less)
- 1 eggs (beaten)
- 2 tsp. worcestershire sauce
- 4 tsp. olive oil (for frying the meatballs)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium260mg11% |
| Potassium310mg9% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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