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7Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup almond milk
- 1/3 cup sunflower seed butter
- 1/4 cup maple syrup
- 1 tsp. vanilla extract
- 1/4 cup chia seeds
- 1/2 cup raspberry jam (I used this recipe but only used raspberries or you can use store bought)
- 1 cup raspberries
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium510mg15% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber9g36% |
| Sugars49g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jessica 6 years ago
Love this recipe! It is one of my favorite chia seed puddings, I like to make it Sunday night and eat it for breakfast the next couple days.