{One Skillet} Mexican Quinoa Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

{One Skillet} Mexican Quinoa

LIFE MADE SWEETER
19Ingredients
35Minutes
530Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil
  • 1 red onion (small, chopped)
  • 1 red bell pepper (chopped)
  • 1 jalapeno (seeded and diced)
  • 1 zucchini (medium, washed and chopped into quarters)
  • 2 cloves garlic (minced)
  • 14 ounces fire roasted diced tomatoes (drained well)
  • 15 ounces black beans (drained and rinsed)
  • 1 cup quinoa (uncooked, rinsed)
  • 1 cup low sodium vegetable broth
  • 1 1/2 cups frozen corn kernels
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • salt
  • black pepper
  • 1 avocado (halved, seeded, peeled and diced)
  • 1 lime
  • 2 tablespoons cilantro leaves (chopped fresh)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    530Calories
    Sodium33% DV790mg
    Fat28% DV18g
    Protein37% DV19g
    Carbs27% DV80g
    Fiber84% DV21g
    Calories530Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium1570mg45%
    Protein19g37%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber21g84%
    Sugars7g14%
    Vitamin A45%
    Vitamin C130%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop