Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (small, chopped)
- 1 red bell pepper (chopped)
- 1 jalapeno (seeded and diced)
- 1 zucchini (medium, washed and chopped into quarters)
- 2 cloves garlic (minced)
- 14 oz. fire roasted diced tomatoes (drained well)
- 15 oz. black beans (drained and rinsed)
- 1 cup quinoa (uncooked, rinsed)
- 1 cup low sodium vegetable broth
- 1 1/2 cups frozen corn kernels
- 1 1/2 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. smoked paprika
- salt
- black pepper
- 1 avocado (halved, seeded, peeled and diced)
- 1 lime
- 2 Tbsp. cilantro leaves (chopped fresh)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium1570mg45% |
| Protein19g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber21g84% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes