{One Skillet} Mexican Quinoa Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

{One Skillet} Mexican Quinoa

LIFE MADE SWEETER
19Ingredients
35Minutes
530Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil
  • 1 red onion (small, chopped)
  • 1 red bell pepper (chopped)
  • 1 jalapeno (seeded and diced)
  • 1 zucchini (medium, washed and chopped into quarters)
  • 2 cloves garlic (minced)
  • 14 ounces fire roasted diced tomatoes (drained well)
  • 15 ounces black beans (drained and rinsed)
  • 1 cup quinoa (uncooked, rinsed)
  • 1 cup low sodium vegetable broth
  • 1 1/2 cups frozen corn kernels
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • salt
  • black pepper
  • 1 avocado (halved, seeded, peeled and diced)
  • 1 lime
  • 2 tablespoons cilantro leaves (chopped fresh)
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    NutritionView More

    530Calories
    Sodium33% DV790mg
    Fat28% DV18g
    Protein37% DV19g
    Carbs27% DV80g
    Fiber84% DV21g
    Calories530Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium1570mg45%
    Protein19g37%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber21g84%
    Sugars7g14%
    Vitamin A45%
    Vitamin C130%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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