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{One Skillet} Mexican Quinoa

LIFE MADE SWEETER
19Ingredients
35Minutes
490Calories
Read Directions

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 red onion (small, chopped)
  • 1 red bell pepper (chopped)
  • 1 jalapeno (seeded and diced)
  • 1 zucchini (medium, washed and chopped into quarters)
  • 2 cloves garlic (minced)
  • 14 ounces fire roasted diced tomatoes (drained well)
  • 15 ounces black beans (drained and rinsed)
  • 1 cup quinoa (uncooked, rinsed)
  • 1 cup low sodium vegetable broth
  • 1 1/2 cups frozen corn kernels
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • salt
  • black pepper
  • 1 avocado (halved, seeded, peeled and diced)
  • 1 lime
  • 2 tablespoons cilantro leaves (chopped fresh)
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    NutritionView More

    490Calories
    Sodium28% DV660mg
    Fat28% DV18g
    Protein33% DV17g
    Carbs24% DV73g
    Fiber76% DV19g
    Calories490Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium1290mg37%
    Protein17g33%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber19g76%
    Sugars7g14%
    Vitamin A35%
    Vitamin C120%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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