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{One Skillet} Cheesy Taco Quinoa
CHELSEA'S MESSY APRON11Ingredients
25Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white quinoa (regular)
- 15.25 oz. black beans
- 15.25 oz. corn
- 1 cup taco sauce (mild)
- 1 cup mild salsa
- 3 cups water
- 1 packet taco seasoning
- 4 oz. Neufchâtel (or light cream cheese)
- 1/2 cup shredded cheddar cheese (freshly)
- 2 avocados (optional)
- 1 tomato (optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1370mg57% |
| Potassium1490mg43% |
| Protein23g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber20g80% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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