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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 2 bananas
- vanilla essence (or Cinnamon powder - 1/2 tsp)
- 1 Tbsp. chocolate chips
- 1 Tbsp. raisins
- 1 Tbsp. flax seeds
- 1 Tbsp. honey
- 1 Tbsp. melon seeds
- 1 Tbsp. chia seeds
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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