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'Nut & Seed' Grain-Free Pumpkin Spice Granola
THE SKINNY FORK8Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups mixed nuts
- 1/3 cup pumpkin seeds
- 1/4 cup flax meal
- 1/4 cup dried cranberries
- 1/4 cup honey
- 1 Tbsp. coconut butter (Melted)
- 1/2 tsp. pumpkin pie spice
- 1/3 cup pumpkin seeds (Roasted White)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium250mg7% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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