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(North African Eggs Poached in a Pepper Ragout)
WHATS4EATS9Ingredients
50Minutes
70Calories
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Ingredients
US|METRIC
5 SERVINGS
- olive oil (3 tablespoons)
- paprika (1 to 2 tablespoons)
- onion (thinly sliced -- 1)
- 3 cloves
- tomatoes (peeled, seeded and diced -- 3)
- red bell peppers (Green and, diced -- 2 to 3)
- water (1 cup)
- salt (and pepper -- to taste)
- eggs (optional -- 4)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium170mg7% |
| Potassium130mg4% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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