(North African Eggs Poached in a Pepper Ragout) Recipe | Yummly

(North African Eggs Poached in a Pepper Ragout)

WHATS4EATS
9Ingredients
50Minutes
70Calories

Ingredients

US|METRIC
  • olive oil (3 tablespoons)
  • paprika (1 to 2 tablespoons)
  • onion (thinly sliced -- 1)
  • 3 cloves
  • tomatoes (peeled, seeded and diced -- 3)
  • red bell peppers (Green and, diced -- 2 to 3)
  • water (1 cup)
  • salt (and pepper -- to taste)
  • eggs (optional -- 4)
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    NutritionView More

    70Calories
    Sodium7% DV170mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories70Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium170mg7%
    Potassium130mg4%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A25%
    Vitamin C10%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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