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Ingredients
US|METRIC
4 SERVINGS
- 10 medjool dates (pitted)
- 1/2 cup raw cashews
- 1/4 cup oats (I use McCain's Quick Cooking Oats)
- 1/4 tsp. vanilla powder (or extract)
- 1/8 tsp. nutmeg
- 1/4 tsp. canela
- 1/4 tsp. ginger powder (or a knob of fresh ginger if you have it!)
- 1 Tbsp. raw honey
- 1 Tbsp. molasses
- 1/4 cup hemp seeds
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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