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(Make-And-Freeze) Low Carb Beef & Cauliflower 'Pasta' Bake
OM NOM ALLY17Ingredients
3Hours
310Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. ghee (or coconut oil)
- 1 onion (large, diced)
- 4 cloves garlic (minced)
- 3 capsicum (green, roughly chopped)
- 1 kg beef mince
- 1/4 cup dried oregano
- 3 Tbsp. smoked paprika
- 1/2 Tbsp. chilli powder
- 1 tsp. ground black pepper
- 1 tsp. salt
- 400 grams diced tomatoes (can organic)
- 1 cup beef stock
- 1/4 cup tomato paste
- 1/4 cup apple cider vinegar
- 1 head cauliflower (chopped into floretsFor final preparation, per 2 serve meal)
- 1/2 cup cheese (shredded tasty)
- 1/2 cup shredded mozzarella cheese
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium500mg21% |
| Potassium810mg23% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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