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"Kale Mary" Salad w/ Pomegranate Seeds, Pine Nuts, Parmesan & Lemon Olive Oil Dressing
MY PALEO MARIN8Ingredients
15Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 garlic cloves (minced)
- 1 Tbsp. fine sea salt
- 1/2 cup extra virgin olive oil (good quality)
- 1/2 cup lemon juice (freshly-squeezed organic)
- 1 bunch curly green kale (stem removed, chopped into bite-sized pieces)
- 1 cup pomegranate seeds
- 1 cup Parmesan cheese (grated into slivers, omit for vegan or paleo)
- 1 cup pine nuts
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium2170mg90% |
| Potassium380mg11% |
| Protein15g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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