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7Ingredients
70Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chuck roast (Frozen, about 3 pounds)
- 1 Tbsp. coconut oil
- 1 cup water
- 1 tsp. black pepper
- 2 tsp. onion powder
- 2 tsp. garlic powder (granulated)
- 3 tsp. salt (Pink Himalayan or "Real, " Salt)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1950mg81% |
| Potassium860mg25% |
| Protein54g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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