[Instant Pot] Balsamic Basil Wheatberry Salad

FLAVORRD
11Ingredients
45Minutes
240Calories

Ingredients

US|METRIC
  • 1 1/2 cups wheat berries (hard red winter wheat kernels)
  • 1 tablespoon olive oil
  • 4 cups water
  • 1 pinch salt
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 cup grape tomatoes (halved)
  • 2 green onions (chopped)
  • 1/2 cup kalamata olives (chopped)
  • 2 ounces feta cheese
  • 1 handful fresh basil (each of, and fresh parsley, chopped)
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    NutritionView More

    240Calories
    Sodium11% DV260mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs12% DV37g
    Fiber28% DV7g
    Calories240Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium260mg11%
    Potassium270mg8%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A10%
    Vitamin C8%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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