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Ingredients
US|METRIC
4 SERVINGS
- 4 apples (large red eating)
- 1 handful flaked almonds
- 4 Tbsp. sugar
- 3 Tbsp. coconut (dessicated)
- 1 handful raisins (sultana)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground cardamom
- 1/4 tsp. grated nutmeg (freshly)
- 4 Tbsp. butter (plus more to butter the tin)
- vanilla bean ice cream (to serve)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium115mg5% |
| Potassium480mg14% |
| Protein5g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber7g28% |
| Sugars48g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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