{Healthy + Flourless} Pumpkin Pancakes

CHELSEA'S MESSY APRON
15Ingredients
15Minutes
330Calories

Ingredients

US|METRIC
  • 1/2 cup canned pumpkin (not pumpkin pie filling, not an entire can)
  • 1/3 cup pumpkin (or vanilla flavored Greek yogurt)
  • 1/3 cup unsweetened vanilla almond milk (or sub whatever milk)
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/2 cup old fashioned oats
  • 1/2 cup oat flour (blended oats)
  • 4 tablespoons brown sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon salt
  • 1/3 cup dark chocolate chips
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    NutritionView More

    330Calories
    Sodium15% DV370mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs16% DV47g
    Fiber24% DV6g
    Calories330Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol55mg18%
    Sodium370mg15%
    Potassium430mg12%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber6g24%
    Sugars18g36%
    Vitamin A140%
    Vitamin C6%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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