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(Grain-free) Peanut Butter and Jelly Muffins
THE BALANCED BERRY12Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup peanut flour
- 1/4 cup coconut flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 3/4 cup coconut sugar
- 1/4 tsp. salt
- 3 eggs
- 1/2 cup unsweetened almond milk
- 1/2 tsp. vanilla
- 1/2 cup unsweetened applesauce
- 1 banana
- 10 tsp. jam
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium210mg9% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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