(Gluten-Free) Pumpkin Pie Spoon Bread

THE WIMPY VEGETARIAN
12Ingredients
60Minutes
300Calories

Ingredients

US|METRIC
  • 2 1/2 cups low-fat milk
  • 1/2 cup unsalted butter
  • 2 teaspoons kosher salt
  • 1 cup corn flour
  • 3/4 cup pumpkin purée (pure)
  • 1/4 cup applesauce
  • 3 large eggs (separated)
  • 1 tablespoon chives (finely chopped)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cayenne
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
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    NutritionView More

    300Calories
    Sodium40% DV950mg
    Fat31% DV20g
    Protein16% DV8g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories300Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol150mg50%
    Sodium950mg40%
    Potassium330mg9%
    Protein8g16%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A110%
    Vitamin C4%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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