[Gluten Free Recipe] Chinese Chicken, Vegetables & Rice Bowl with Soy & Star Anise Braised Chicken Recipe | Yummly

[Gluten Free Recipe] Chinese Chicken, Vegetables & Rice Bowl with Soy & Star Anise Braised Chicken

FUSS FREE COOKING
15Ingredients
50Minutes
390Calories
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Ingredients

US|METRIC
  • cooking oil
  • 2 shallots (French, thinly sliced)
  • choy sum (A bunch Asian, finely chopped)
  • 4 baby carrots (peeled & diced)
  • 4 cloves garlic (minced)
  • 2 star anise
  • 500 grams minced chicken
  • 2 teaspoons ground white pepper
  • 1 drop sesame oil
  • 1 tablespoon light soy sauce (tamari + extra to taste)
  • 1 tablespoon Indonesian sweet soy sauce (Kecap Manis + extra to taste)
  • 1/4 cup cornflour
  • 1 3/4 cups water
  • 1/2 tablespoon cornflour
  • 4 eggs
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    NutritionView More

    390Calories
    Sodium27% DV640mg
    Fat32% DV21g
    Protein61% DV31g
    Carbs7% DV20g
    Fiber4% DV1g
    Calories390Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol320mg107%
    Sodium640mg27%
    Potassium1000mg29%
    Protein31g61%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A45%
    Vitamin C10%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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