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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups panko breadcrumbs
- 3/4 tsp. dried parsley
- 1/2 tsp. garlic powder
- 1 1/2 tsp. paprika
- 1 extra large egg (whisked)
- 1/4 tsp. red hot (franks)
- 1/2 cup flour
- 2 green tomatoes (large, sliced ½ inch thick)
- 1 tsp. olive oil
- 1/2 cup frozen corn (thawed)
- 1/4 cup bacon crumbles (cooked)
- 1 cup spring mix
- blue cheese dressing (recipe follows)
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 1 tsp. lemon juice
- 1/8 cup milk
- 1/4 tsp. worcestershire sauce
- 1/8 tsp. garlic powder
- 1/3 cup blue cheese crumbles
- 1/2 Tbsp. parsley (chopped)
- 1 pinch black pepper
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium980mg41% |
| Potassium670mg19% |
| Protein23g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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