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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup olive oil
- 1 onion (chopped)
- 2 rib chopped celery
- 4 cloves crushed garlic
- 3 lb. fish bones (and head)
- 1 lb. chopped tomato
- 1 tsp. fennel bulb (or 1 chopped bulb or 1 tsp seeds)
- 1 orange peel (no white pith, about 2 or 3 inches long)
- 8 sprigs parsley
- 2 sprigs fresh thyme
- 1 bay leaf
- 1 pinch saffron (optional)
- 2 tsp. salt
- 8 peppercorns
- 2 qt. water
- 1 cup white wine (optional)
- 1 red bell pepper (roasted, peeled and seeded)
- 1 potato (cooked and peeled)
- 4 cloves crushed garlic
- 1 chili peppers (hot, minced)
- 2 Tbsp. fresh basil (2 tablespoons)
- salt (to taste)
- pepper (to taste)
- 1/4 cup olive oil
- 6 lb. fish (and seafood)
- french bread (sliced and toasted, 2 to 3 pieces per person)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium920mg38% |
| Potassium1440mg41% |
| Protein67g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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