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*Everyday Maple, Bran and Sultana Muffins*
THE ENGLISH KITCHEN14Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
12 SERVINGS
- 375 mL low fat buttermilk 1% (1/2 cups)
- 2 large free range eggs
- 4 Tbsp. unsalted butter (melted)
- 60 mL sunflower oil (1/4 cup)
- 60 mL pure maple syrup (1/4 cup)
- 50 grams all bran cereal (about 1 1/2 cups)
- 225 grams raisins (1 1/2 cups)
- 100 grams plain flour (1 cup)
- 30 grams wheat bran (1/2 cup)
- 50 grams light brown muscovado sugar (soft, 1/4 cup packed)
- 1 tsp. baking powder
- 1 tsp. bicarbonate of soda
- 1/4 tsp. fine sea salt
- 50 grams chopped walnuts (toasted, or pecans, 1/2 cup, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium260mg11% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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