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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup date (paste)
- 1/4 cup date molasses (AKA silan, brown rice syrup or honey)
- 1 Orange
- 1 Tbsp. almond butter (I used Go Lo High Protein Almond Butter)
- 1 Tbsp. coconut oil
- 1/2 Tbsp. cinnamon
- 1/4 tsp. nutmeg
- 1 pinch salt
- 1 1/4 cups quinoa flakes
- 1/3 cup raw buckwheat groats
- 1/3 cup millet (raw whole)
- 2 Tbsp. teff (whole)
- 2 Tbsp. amaranth (grain)
- 2 Tbsp. psyllium husk (fibre)
- 1/3 cup coconut (long-shred)
- 3/4 cup slivered almonds
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium910mg26% |
| Protein18g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber15g60% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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