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Ingredients
US|METRIC
5 SERVINGS
- olive oil (1/4 cup)
- onion (finely chopped -- 1)
- bell pepper (finely chopped -- 1)
- 4 cloves
- tomato sauce (1/2 cup)
- black beans (cooked -- 2 cups)
- 1 tsp. thyme
- oregano (2 teaspoons)
- bay leaf
- rice (1 cup)
- water (or stock -- 1 3/4 cups)
- red wine vinegar (1 tablespoon)
- salt (and pepper -- to taste)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium180mg5% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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