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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. reduced fat mayonnaise
- 2 tsp. prepared mustard
- 200 grams tuna packed in water (drained and flaked, 7.06 ounces)
- 2 spring onions (trimmed and chopped)
- 1 stalk celery (trimmed and finely chopped)
- 3 Tbsp. bell pepper (chopped red sweet)
- ground black pepper (fine seasalt and freshly, to taste)
- 2 inches English cucumber (very thinly sliced)
- 1 handful shredded lettuce
- 2 whole wheat tortillas (at room temperature, 8 inches in diameter)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium320mg13% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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