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*Cold and Flu Relief* Pineapple Kale Coconut Smoothie
YOUNG AND RAW5Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups fresh pineapple
- 1 bananas (Frozen Ripe)
- 1 cup coconut milk (you may need a bit more if you want a thinner consistency)
- 2 Tbsp. shredded coconut
- 1 cup kale
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium200mg6% |
| Protein1g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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