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"Cheater's" Shepherd's Pie (AIP, Paleo)
GUTSY BY NATURE10Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (melted and divided)
- 1 small onion (chopped)
- 2 medium carrots (chopped)
- 8 oz. mushrooms (sliced)
- 1 Tbsp. farinha de mandioca (optional)
- 2 cups meat (leftover cooked lamb, cut into bite sized chunks)
- 1/2 cup bone broth
- salt (to taste)
- 1 sweet potato (large, peeled and sliced into rounds about ⅛ thick)
- 1 tsp. dried rosemary
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium360mg15% |
| Potassium750mg21% |
| Protein22g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C6% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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