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{Blueberry Week} Wholesome Blueberry Banana Muffins
FOOD NOUVEAU12Ingredients
28Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup wheat flour (whole-)
- 3/4 cup rolled oats
- 1/2 cup cane sugar (or maple sugar, or coconut sugar)
- 1/4 cup chopped walnuts
- 1/4 cup hemp hearts (optional--this ingredient boosts the protein content)
- 2 tsp. baking powder
- 2 bananas (ripe)
- 3 eggs
- 1/2 cup milk
- 1 tsp. pure vanilla extract
- 1 cup blueberries (fresh or frozen)
- 60 mL granola cereal (or additional rolled oats, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium115mg5% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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