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(Bitter-Melon Stir Fry, Karela ki Sabzi, Pavakkai Poriyal)
SIMPLE INDIAN RECIPES19Ingredients
10Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bitter melon
- 1 onion
- 3 red chilies
- 5 garlic cloves
- 1 piece ginger piece
- salt (as necessary)
- 2 tsp. jaggery
- 1/4 cup water
- 1 tsp. turmeric powder
- 1 tsp. tamarind paste
- 1/2 tsp. chilli powder (optional)
- coconut (grated - 3/4 to 1 cup)
- 2 tsp. cooking oil
- 1 tsp. mustard
- 2 tsp. dhal
- 1 tsp. cumin seeds
- 10 curry leaves
- 2 chilies (optional)
- 5 shallots
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium320mg13% |
| Potassium650mg19% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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