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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil (or vegan butter I like Earth Balance)
- 1/2 cup chopped onion
- 1 cup mushrooms (chopped)
- 1/2 cup chopped celery
- 2 tsp. vegan Worcestershire sauce
- 3/4 cup brown lentils (dried, OR 1 1/2 cup of cooked lentils)
- 1 pkg. crumbles (vegan beefy, thawed)
- 2 cups water (+ 2 tablespoons of water divided)
- 1 Tbsp. ground flaxseed
- 1 beef bouillon cube
- 1/4 cup ketchup
- 1 Tbsp. italian seasoning
- 1/4 tsp. seasoning (Ms Dash, blend)
- 1/2 tsp. sea salt
- 1/2 cup gluten free bread crumbs
- 1/2 cup bbq sauce
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium1000mg42% |
Potassium670mg19% |
Protein11g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber14g56% |
Sugars14g |
Vitamin A6% |
Vitamin C10% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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