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"Beefy" Lentil and Veggie Soup
MY PLANT BASED FAMILY13Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup diced onions
- 6 small potatoes (diced, see note above)
- 3 large carrots (sliced)
- 3 cups broccoli (chopped)
- 1 cup dry lentils
- 2 qt. water
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. paprika
- 1/2 tsp. thyme
- 1 bay leaf
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium1340mg38% |
| Protein14g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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