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"Barbecued Hake" served with a spicy pea mash and potatoes
THE CURRY GUY12Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 175 grams hake fillets
- 1 Tbsp. garlic puree
- 1 Tbsp. ginger puree
- 1 Tbsp. green chilli (puree)
- 1/2 red onion (finely chopped)
- 1 Tbsp. butter
- 100 mL white wine
- 1 tsp. cumin powder (smoked or normal)
- 1 tsp. chilli powder (smoked or normal red)
- 1 lemon
- flaky sea salt (Smoked or normal, to taste)
- black pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium260mg11% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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