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'Almost a Free Ride' Greek-Style Casserole
RACHAEL RAY SHOW22Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- EVOO
- extra-virgin olive oil
- 2 cloves garlic (chopped)
- 16 oz. frozen chopped spinach (defrosted)
- 1 lemon (divided)
- salt
- pepper
- grated nutmeg (Freshly)
- rice (Leftover, or orzo or potatoes or pasta, around 3 cups)
- roasted vegetables
- onions
- zucchini
- eggplant
- roast chicken (Leftover, around 2 cups)
- 1 cup Greek feta (good)
- 4 Tbsp. butter
- 4 Tbsp. flour
- 2 cups milk
- grated nutmeg (Freshly)
- 1 egg yolk
- parmigiano
- cheese
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium780mg33% |
| Potassium700mg20% |
| Protein18g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A220% |
| Vitamin C40% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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