'All Your Favorites' Granola Bar

TESSA THE DOMISTIC DIVA
11Ingredients
20Minutes
200Calories

Ingredients

US|METRIC
  • 2 1/2 cups crispy rice cereal (or other crunchy cereal)
  • 2 cups gluten-free oats (quick-cooking, or if you don"t stock the quick variety like me, whir the rolled oats in your coffee grinder a bit to break them down just slightly I bet quinoa flakes would work too!)
  • 1/2 cup dried fruit (bite sized favorite, raisins, cranberries, cherries, apricots, etc Today, we used raisins AND cherries!)
  • 1/2 cup chocolate chips (optional)
  • 1/4 cup flax meal (or chia seeds, optional)
  • 1/2 cup nuts (bite sized, optional)
  • 1/2 cup brown sugar (packed, or other granulated sugar like palm, demerara, raw, sucanat, etc)
  • 1/2 cup sweetener (sticky, brown rice syrup, honey, agave, maple syrup)
  • 1/2 cup nut (favorite, or seed butter, peanut, almond, sunflower seed, etc)
  • 2 tablespoons margarine (or coconut oil or other fat)
  • 1 teaspoon vanilla extract
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    NutritionView More

    200Calories
    Sodium4% DV100mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol
    Sodium100mg4%
    Potassium150mg4%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars21g42%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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