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'All Your Favorites' Granola Bar
TESSA THE DOMISTIC DIVA11Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 1/2 cups crispy rice cereal (or other crunchy cereal)
- 2 cups gluten-free oats (quick-cooking, or if you don"t stock the quick variety like me, whir the rolled oats in your coffee grinder a bit to break them down just slightly I bet quinoa flakes would work too!)
- 1/2 cup dried fruit (bite sized favorite, raisins, cranberries, cherries, apricots, etc Today, we used raisins AND cherries!)
- 1/2 cup chocolate chips (optional)
- 1/4 cup flax meal (or chia seeds, optional)
- 1/2 cup nuts (bite sized, optional)
- 1/2 cup brown sugar (packed, or other granulated sugar like palm, demerara, raw, sucanat, etc)
- 1/2 cup sweetener (sticky, brown rice syrup, honey, agave, maple syrup)
- 1/2 cup nut (favorite, or seed butter, peanut, almond, sunflower seed, etc)
- 2 Tbsp. margarine (or coconut oil or other fat)
- 1 tsp. vanilla extract
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium100mg4% |
| Potassium230mg7% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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