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"7-Layer Dip" Mexican Avocado Toast
TWO HEALTHY KITCHENS11Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 avocado (roughly mashed)
- 1/16 tsp. black pepper
- 1/16 tsp. kosher salt
- 1 slice whole grain bread (see note)
- 1 1/2 Tbsp. reduced fat cream cheese
- 1 1/2 Tbsp. refried beans
- 3 slices tomato (diced to equal about 1/3 cup, or left in slices)
- 1/4 cup romaine lettuce (chopped)
- 2 Tbsp. jalapeños (sliced, pickled, jarred)
- 2 tsp. sliced black olives
- 2 tsp. grated cotija cheese
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium570mg24% |
| Potassium910mg26% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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