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Ingredients
US|METRIC
6 SERVINGS
- 500 grams strained yogurt (Total, I used 0% fat)
- 1 whole cucumber (chopped to cubes - skin peeled)
- 2 cloves garlic (crushed with pestle and mortar, without the skin)
- 4 Tbsp. fresh dill (finely chopped)
- 1/2 cup walnuts (crushed with pestle and mortar)
- 1 Tbsp. finely chopped fresh parsley
- olive oil (a splash of, optional)
- salt (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium170mg7% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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